5/26/2023 0 Comments Bootcamp workoutsTrainer Leslie Maltz, CPT, owner of Backyard Bootcamp, says, “Use first round to warm up and get your form on point. Do you like to lift heavy weights or do you prefer fun equipment or bodyweight workouts At the end of the day the best exercise is the one you do regularly so. Plus, you can do this workout with absolutely no equipment at all. It constantly shoots the focus from your upper body to your lower body and back again, demanding more oxygen uptake, which means a bigger calorie burn. It’s meant to challenge you physically and mentally, with moves that work the shoulders, chest, core, and entire lower body. Training versatility seems to hit its peak during the summer, so don’t get caught without exercise ideas while you’re on the move! This head-to-toe body-firming boot-camp workout will change the way your body tackles fat.
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